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Trekker & Yoga Guide
Anju Vale
Anju brings a rare blend of high-altitude trekking experience and deep wellness expertise to MI Adventures'23. A marathoner, Himalayan trekker, and yoga teacher of over 15 years, she believes that proper preparation — through training, yoga, and breathwork — is the foundation of every safe and fulfilling adventure. Currently pursuing a Master's in Yoga Therapy, she is passionate about helping fellow adventurers build resilience, strength, and mindfulness both on and off the trail.
Trekking Highlights
Notable expeditions and summits
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Everest Base Camp (~19,000 ft) — Himalayas, 2019
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Summited Mt. Elbert — highest peak in the Rockies
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Hiked Mt. Whitney — highest peak in the contiguous US
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Kailash Manasarovar Parikrama — sacred Himalayan circuit
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40+ historic forts across Maharashtra, India
Yoga & Wellness
Teaching practice and expertise
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15+ years teaching yoga to youth, adults, and seniors
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Chair yoga, strength & balance classes for assisted living
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Pranayama (breathwork) and meditation guidance
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Pursuing Master's in Yoga Therapy — Corewell Health
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Integrates yoga & breathwork into high-altitude prep
Running & Endurance
Anju's journey as a long-distance runner and endurance athlete
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Running journey began in 2011 with Detroit Free Press Marathon training
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Completed a full marathon — 26.2 miles
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Annual half-marathon participant every year since 2011
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